Attitude can affect how we feel and how others respond to us. A positive attitude can impact our physical health and emotional well-being, make hard things easier and easy things more fun. This is not to say that a positive attitude is a magic potion that will ward off any problems, but an optimistic outlook helps people work through the rough times with a belief in themselves and trust in the ultimate good. Try these ten suggestions for building and maintaining a positive attitude.
- Associate with positive people.
- Take some action every day toward accomplishing a goal.
- Eat fresh, healthy food; exercise your body and your mind.
- Make a gratitude list.
- Do something kind for someone or the planet.
- Notice something beautiful every day.
- Turn off bad news—radio, television, newspaper.
- Look for what’s right instead of what’s wrong.
- Celebrate the ordinary things.
- For every no, say five yeses.
And one bonus suggestion: Remember to laugh.
Stay Positive My Friends!
Cecelia Morris
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